In-studio analysis in Munich-Pasing · Coaching across Germany · Platform from 1 November
Get leaner without foodbecoming a second job.
No meal-plan PDF. A calorie and macro system a sports scientist adjusts to your data every two weeks — not an app.
Paula Merk · BSc Sports Science (TU Munich) · 4.9 ★ on Google
Free · 30 minutes · no sales pitch
Analysis & Toolbox € 199 one-off (Munich only) · Coaching from € 209 / month
Founding rate € 179 / month for the first five
Who this is for
Busy professionals
A 50-hour week, the office canteen, business dinners, late training. You want to get leaner without food turning into a second job.
About 20 minutes of effort a week.
Athletes
You train with structure for a competition, a race or a personal best — and the same system is missing at the dinner table.
Strength · Hypertrophy · Running · Triathlon
You train to a plan. And eat on feel.
How it works
Step 0 — STRONGFIT Nutrition Review (30 min, free)
We look at your week: training, working hours, how you eat. You leave with your starting numbers — calories and protein — and the one thing holding you back right now. No sales pitch.
The STRONGFIT Nutrition Loop
No rigid meal plan. No guesswork. A system that adapts to you.
- 1 CHECK-IN
We look at what really happens in your eating week.
- 2 ANALYSE
We find the factors that are actually holding you back.
- 3 FEEDBACK
You get clear, personal feedback.
- 4 ADJUST
We change what genuinely needs changing — not everything at once.
- 5 IMPLEMENT
You test the changes in your real, everyday life.
- 6 REPEAT
Every two weeks: review, refine, keep going.
Check in. Analyse. Adjust. Implement. Repeat.
What you build isn't a weekly menu — it's a toolbox of strategies that fit your life: the canteen, restaurants, the weekend. You don't leave with a meal plan. You leave with a toolbox you keep.
In between: weekday WhatsApp access to Paula — questions answered before they become problems.
What's included
- →Your personal nutrition toolbox — strategies that fit your life, not a rigid meal plan
- →An individual calorie and macro system, matched to your training
- →The STRONGFIT Nutrition Loop: a check-in, analysis and adjustment every two weeks, from your data
- →Weekday WhatsApp access to Paula
- →A fixed 3, 6, 9 or 12-month term — billed monthly, no auto-renewal
For the founding group, also (6 months):
- ★Price guarantee — your price holds for six months, even if we raise ours
- ★Automatically onto the new platform from 1 November, at no extra cost
- ★A 60-minute session with Paula at the studio in Pasing — first five only
STRONGFIT Satisfaction Guarantee
You put the coaching into practice — and after four weeks you say it's doing nothing for you? You get your money back.
For that, you do the check-ins, take the agreed steps and apply the feedback. One email to info@strongfitgym.de is enough.
Your nutrition coach: Paula Merk, BSc Sports Science (TU Munich)
Paula is a sports scientist (BSc, TU Munich). Focus areas: strength and hypertrophy · running and triathlon · cycle-based coaching · injury prevention and rehabilitation. In the end, performance is often decided somewhere else: by what you actually eat across the whole day — for an athlete and for someone in a high-pressure job alike. That's where Paula works. Her understanding of nutrition doesn't come from textbooks alone. As a competitive physique-stage athlete, Paula learned first-hand how to shape body composition on purpose — building muscle while holding body fat at an absolute minimum. She knows from the inside how the body responds to specific, demanding goals. That experience is invaluable as a coach — even though Paula decided, for herself, that she didn't want to keep that extreme as a way of life. It doesn't change the principle: the same tools, applied with different goals, lead to visible, healthy changes in your physique without costing you your health. Today Paula coaches mostly working professionals and performance athletes who want the same thing: to understand how to build a better relationship with nutrition — one that fits the life they actually lead.
What clients say
4.9 ★ on Google
About Paula's training:
Paula tailors every session to my needs and always finds a way to motivate me. Her expertise is impressive — and training with her is genuinely fun.
VerenaDirector Brand & CommunicationsI can't recommend my coach enough — from day one, the professionalism and genuine care have been outstanding. Every session is tailored to my goals. Thank you, Paula, for coaching my triathlon ambitions!
AnonymousStudent and triathleteNutrition feedback is something we're building right now. The founding group is starting — and the five people in it get the better price for exactly that reason.
What does nutrition coaching in Munich cost?
Nutrition Analysis & Toolbox
90 minutes · in the studio, Pasing
⚑ Munich clients only
- →90-minute session with Paula at the studio, Gräfstraße 113
- →On-site body analysis by caliper — measured, not guessed
- →Your calorie and macro system as a starting point
- →Your personal nutrition toolbox — your way in
Online Coaching
online · across Germany
- →The STRONGFIT Nutrition Loop: check-in, analysis & adjustment every two weeks
- →Your personal nutrition toolbox instead of a rigid plan
- →Weekday WhatsApp access to Paula
- →STRONGFIT Satisfaction Guarantee (4 weeks)
Founding group: the first five places at € 179 / month, price-locked for six months. After that, coaching stays open at the standard price — the five places are the founding rate, not a cap.
Performance nutrition for competition and competition prep: on request.
For comparison: a single nutrition consultation in Munich runs between € 75 and € 149 — for one appointment, usually with no measurement and no plan.
Five places. Start now, platform from 1 November.
Frequently asked questions
How does it work, technically?
Honest answer: until 1 November it all runs by hand. A Google Sheet, WhatsApp and a video call every two weeks. No polished dashboard, no app. From 1 November there's a platform — and if you join before then, you move onto it automatically, at no extra cost. That's also why there are only five spots right now: Paula can do this properly for five people. Not for twenty.
I don't have time for this.
Plan for about 20 minutes a week. Ten minutes on Sunday to set up the three or four meals that recur anyway. Two minutes a day to log what you ate. And ten minutes every two weeks on the call where Paula adjusts your numbers. She does the maths — not you.
I could do this with an app or ChatGPT.
An app can calculate a starting number for you. That's the easy part. What an app doesn't do: notice you've stalled for three weeks, read that against your training data, and change the numbers. That is the STRONGFIT Nutrition Loop — and it's the whole job.
I've already tried three diets.
Then you know the pattern: it works for a few weeks, then the scale stops. That's not a discipline problem — your body adapts to what you do, and from there it takes new numbers, not more restriction. Past diets rarely fail on willpower; they fail because nobody kept adjusting the numbers. That's exactly what the Loop does.
Nutrition consulting or nutrition coaching — what is the difference?
Nutrition consulting is usually a one-off appointment with a plan at the end. Nutrition coaching is the ongoing part: regular check-ins, adjustment against your data, and real-world implementation over weeks. The difference isn't the knowledge at the start — it's the support afterwards, which is where most plans fall apart.
I eat out all the time.
That's exactly what the Toolbox is for — not a rigid plan, but strategies that work in the office canteen, at a restaurant and on the weekend. A business lunch at the Italian place or a quick bowl on your break can both fit your system without you having to calculate anything. You learn to make better decisions inside your real life — not to rebuild your life around food.
Am I locked into a contract?
You choose a fixed term — 3, 6, 9 or 12 months — and pay monthly. There is no auto-renewal: the term ends automatically, and if you want to continue you actively renew. The first four weeks are covered by the STRONGFIT Satisfaction Guarantee. Pausing or cancelling is handled directly via info@strongfitgym.de — never a private address.
Does online nutrition coaching actually work?
Yes. The work is data review and recalibration, not supervision — nobody needs to watch you eat. What matters is that every two weeks someone competent reads your numbers and changes them. Paula coaches in a real studio in Munich-Pasing — not an Instagram coach. The online coaching (from €209/month) is available across Germany; the one-off in-studio analysis with measurement (€199) is for Munich clients only.