Training Periodization: Why Your Training and Nutrition Should Change Throughout the Year

Learn how training periodization and nutrition periodization help you build strength, improve performance, and avoid plateaus. Discover how STRONGFIT Gym applies sports science in practice.

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Hybrid Training · 11 May 2026

HYBRID Training Parameters Explained: How Much Volume Is Optimal?

More isn't always better: the physiology behind training volume, fatigue and adaptation — and how much training your body can actually benefit from.

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Hybrid Training · 14 April 2026

HYBRID Training Parameters Explained: How to Train Smarter, Not Harder

Stronger, fitter, more resilient: what hybrid training really means from a sport-science perspective — and how to use volume, intensity and frequency the right way.

Paula Merk Read more →