Every programme at STRONGFIT Gym starts with your goal. Pick yours — your trainer builds the plan from there.
Structured deficit, progressive training, and nutrition support – so you lose fat, not muscle. No crash diets, no guesswork. Just a plan built around how you actually live.
Periodised programming built around compound lifts and progressive overload. Your trainer tracks every session and adjusts every block.
Hybrid race & triathlon ATP. Build a sustainable engine using science based training focused on managing recovery, readiness to train, intensity and progression — perform in every session and peak as planned for your race day.
Meet your Personal Trainer before you even step through the door. Book a free video consultation through our online scheduling system to introduce yourself, discuss your fitness goals, and ask any questions you have. Whether you’re training for HYROX, recovering from injury, or starting from scratch, this relaxed call helps your trainer understand exactly what you need — and helps you feel confident you’re in the right hands. No commitment, no pressure, just a conversation about where you want to go.
Every effective training program starts with knowing where you stand. Before your first session, you’ll complete a digital fitness questionnaire and PAR-Q health screening form so your trainer has a complete picture of your training history, lifestyle, and any health considerations. This step ensures your program is built around you — your strengths, your limitations, and your goals — so every session counts from day one.
This is where the real work begins. Based on your consultation and assessment, your Personal Trainer designs a fully customised training program tailored to your goals, schedule, and fitness level. During your sessions at STRONGFIT Gym, your Personal Trainer coaches you and keeps you accountable. This is your program, built for your body and your ambitions.
Progress isn’t just about showing up — it’s about moving forward. Through regular check-ins, your trainer reviews your performance, tracks key benchmarks, and adjusts your program as you improve to stimulate the correct adaptations. These structured progress reviews keep your training on course, help identify what’s working, and ensure you keep breaking through plateaus. This is the difference between doing random exercises and actually training with structure and purpose.
Meet your STRONGFIT personal trainers in Munich -
certified specialists, one shared standard: result driven practice.
- B.Sc. Sports Science (TUM)
Languages: English & German
Focus areas:
- Strength & Hypertrophy
- Running & Triathlon ATP
- Menstrual Cycle based Coaching
- Injury Prevention & Rehabilitation
- Body Recomposition
- Certified Personal Trainer
- Fitness Trainer B-License
- FRCms
- Pre-Script® L1+L2
- Pre-Script® NU
- GGS-1
- Barbell Coach
Languages: English & German
Focus areas:
- Woman's Coaching Specialist
- Kettlebell Training
- Strength Training
- Mobility / Movement Quality
- Fitness Trainer B-License
- Fitness Trainer A-License
- Functional Trainer
- Medical Trainer
- Certified Hyrox Coach
Languages:
- German & English
Focus areas:
- Men's Coaching Specialist
- Hyrox Race preparation
- Strength Training
- Mobility Training
For individual PT session rates, visit our pricing page. The packages below bundle personal training with nutrition coaching, online coaching, check-ins, and ongoing support.
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